Four five-minute drills. Each drill is then broken down into one-minute drills. Your CD will contain the four five-minute drills and the one-minutes drills at the speed that you order. It will also have the one-minute buildup drills from the next two higher speeds. All drills are recorded in the MP3 format. NFL MP3 drills NFL$8.95Choose speed: 60 wpm and buildup80 wpm and buildup100 wpm and buildup120 wpm and buildup140 wpm and buildup160 wpm and buildup180 wpm and buildup200 wpm and buildup220 wpm and buildup StenoDrills.com is owned and operated by Shastay Inc., a Texas corporation.